Yates First triceps exercise is pushdown,
2 warm-up sets of 15 & 12 reps: then,
one all-out heavy set for eight to 12 reps; then, plus forced reps and negatives.
Exercise two is Lying EZ-curl bar triceps extensions:
1 warm-up set of 12 to 14 reps,
followed by one all-out heavy set of 8 to 10.
Movement three is a one-arm triceps extension machine exercise,
no warm-up, going right into one all out heavy set of eight to 10. That’s it.
6-time Mr. Olympia Dorian Yates.
6-time Mr. Olympia Dorian Yates.
6-time Mr. Olympia Dorian Yates.
6-time Mr. Olympia Dorian Yates.
Yates Triceps Workout Schedule.
Dorian Yates Training Video.