Impressive arms are more then good biceps and triceps,
you need also well developed forearms.
too many people put in long hours intense upper arm training.
and then just through in a few sets of forearms, almost as an afterthought.
Thinking of my biceps as mountain made my arms grow faster and biggerthen if I'd seen them only as muscle.
Arnold Schwarzenegger said that heavy weight and more repetition is
the key of huge and mind thinking body.
Arms Training Schedule...
Arms Training Schedule...
Arnold Schwarzenegger Training Video