AMINO ACIDSAmino acids come from protein rich sources such as meat, fish, dairy products,
and vegetables such as peas, and grains. There are many types of amino acid
supplements on the market. Some products claim to have a large quantity of amino
acids, but come primarily from a weak protein source (such as milk).
Amino acids are essential to the human body. Bodybuilders can especially benefit
from supplementing amino acids because they aid in repair, growth, and development
of muscle tissue. The body, through assimilation of amino acids, produces over
50,000 proteins and over 15,000 enzymes. Amino acids are not only responsible for
the production of all the body's enzymes (including digestive enzymes), but they
also play a key role in normalizing moods, concentration, aggression, attention,
nd sleep. After protein is consumed, it is broken down into amino acids. Then,
individual amino acids are used to create necessary body proteins and enzymes.
How much should be taken? Are there any side effects?
One and one-half grams of powder three times a day should be sufficient to provide
the body with an adequate supply of available amino acids to assist in digesting
food and bulking up. There are no side effects with proper supplementation.